The nutritional values section shows that sour cream contains a broad range of nutrients. However, most scientific research focuses on yogurt and cheese, with little focus on sour cream. ![]() Key Point: Sour cream is a fermented dairy product that contains lactic acid bacteria, which is associated with health benefits. However, the different responses between fermented and non-fermented dairy are interesting and worthy of further study.Ĭompared to regular cream, the probiotic content of sour cream may offer benefits. It is worth noting that eating anything will exert an inflammatory response, and this is part of normal metabolism. That said, a randomized controlled trial published in 2020 found that fermented dairy products (cheese and sour cream) led to a less inflammatory response after a meal compared to non-fermented dairy products ( 10). However, as mentioned, there is no little specific research on sour cream, making it difficult to make any strong claims in this area. These potential benefits may be due to the probiotic bacteria fermented dairy contains ( 8, 9). Various research suggests that fermented dairy benefits gastrointestinal health and may improve several health markers, like LDL cholesterol and blood pressure. However, as a lactic acid-fermented food, sour cream does contain these same live microorganisms (lactic acid bacteria) ( 7). Unfortunately, there is very little research on sour cream in this area. One reason for this could be the abundance of bacterial species contained within fermented dairy foods, such as various Lactobacillus and Streptococcus strains ( 5, 6) Some research demonstrates that fermented dairy foods like cheese and yogurt may have several benefits ( 4). Sources of fermented dairy may have benefits Here is a summary of sour cream’s potential benefits. However, a standard serving size only provides these nutrients in small amounts. ![]() Key Point: Sour cream contains a wide range of vitamins and minerals. ![]() Table 3: Mineral composition of sour cream per two-tablespoon (30g) serving Table 2: Vitamin composition of sour cream per two-tablespoon (30g) serving Minerals Mineral Table 1: Nutrition facts for sour cream per two-tablespoon (30g) serving Vitamins Vitamin These nutritional values are per two-tablespoon (30-gram) serving. The following sections show the full nutritional values of sour cream according to USDA data ( 2).ĭaily values (% DV) have been calculated using USDA data and the FDA’s published daily values ( 3).
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